My practice does not currently accept any health insurance. I am able to assist with out-of-network benefits as you may be able to receive partial reimbursement after submitting the necessary paperwork to your insurance. I accept either cash or debit/credit card payments via IvyPay. Ivy Pay is a HIPAA compliant payment option that only requires your card number on the first session.

Pricing

Cognitive Behavioral Therapy (CBT) | Cognitive behavioral therapy is a structured, goal-oriented type of therapy that focuses on how thoughts, emotions, and behaviors influence one another. Therapists and patients work together to modify thinking and behaviors to make beneficial changes.

Dialectical Behavior Therapy (DBT) | Dialectical Behavior Therapy is a skills-based approach to psychotherapy that includes aspects of mindfulness and cognitive behavioral therapy. DBT was originally developed for women coping with borderline personality disorder BPD, but its use has since been expanded to include treatment for a wide variety of individuals and issues. The word “dialectical” refers to this therapy’s focus on learning to balance and tolerate opposites, with the goal of releasing attachment to black-and-white thinking. The philosophical foundation of dialectics underlies DBT therapy, which strives to help individuals accept present realities while also working toward change.

Exposure & Response Prevention Therapy (ERP) | Exposure and Response Prevention, or ERP, is a type of Cognitive Behavioral Therapy (CBT) and the most effective, evidence-supported treatment for the treatment of OCD with or without medication. In ERP treatment, clients are gradually and repeatedly exposed to the thoughts, images, or situations that bring on obsessions, while resisting their compulsions or physical rituals. Through increased frequency and intensity of the exposure, clients reach a point at which they feel so accustomed to the trigger that they no longer partake in these behaviors.

Psychodynamic Therapy | Psychoanalysis (which is sometimes called psychoanalytic therapy) is a form of individual psychotherapy. Psychoanalysis is based on the work of Sigmund Freud. This kind of therapy relies on the idea of the subconscious, or the idea that your mind has unconscious drives and desires that shape your behavior. Because most other forms of psychotherapy have evolved from psychoanalysis, some consider it the most traditional form of therapy. In psychoanalysis, the therapist serves as a blank slate for the client. The therapist may ask questions or prompt reflection, but they will not offer advice. Instead, the therapist’s job is to reflect your concerns and help you spot patterns in your thoughts and behavior. This is very different from therapy types such as cognitive behavioral therapy, in which your therapist may teach you specific skills or give you homework.

Applied Behavior Analysis (ABA) | Applied Behavior Analysis describes a type of therapeutic treatment that creates adaptive behaviors and decreases harmful behaviors for the betterment of the client’s quality of life. The Applied Behavior Analysis framework is built on understanding behavior and changing behavior. It relies on many behavioral psychology concepts, including positive rewards and consequences. By increasing positive behaviors and decreasing negative behaviors, therapists help clients adjust to social settings and foster healthy lifestyles.

Mindfulness | Mindfulness practices involve paying full attention to the present moment in a non-judgmental way. It helps individuals become more aware of their thoughts, feelings, and bodily sensations, allowing them to respond thoughtfully rather than impulsively. It's aimed at cultivating awareness, reducing stress, and improving emotional regulation.

Treatment Modalities

• Adjusting to college

• Anxiety

• Autism Spectrum Disorder

• Behavior Issues

• Bipolar Disorder

• Depression

• Emotion Regulation

• Family Conflict

• Gender concerns

• Grief and Loss

• Major Life Transitions

Areas of Concern

• Obsessive-Compulsive Disorder

• Personality Disorders

• Posttraumatic Stress Disorder

• Problems in School

• Relationship Concerns

• Rule breaking, bullying, tantrums, etc.

• Self-Injury

• Sleep Hygiene

• Stress Management

• Suicidal Ideation

• Trauma